Are you facing violence? Find the support you need

We are creating a map of places where individuals at risk of violence, discrimination, or exploitation can find shelter, legal assistance, psychological support, and other essential forms of help. Our goal is to ensure access to reliable information and safe spaces where everyone can receive protection and support.

Zbliżenie na ręce kobiet splecione w kręgu, symbolizujące wsparcie i wspólnotę.

What kind of help can you find?

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Violence can take many forms – physical, psychological, sexual, economic, or digital – and it can affect individuals regardless of age, gender, or background. Experiencing violence can lead to fear, isolation, and a sense of helplessness. It’s important to remember that you don’t have to face it alone – there are places and people ready to offer support.

 

You are not alone. Check available support options and find help nearby.

112
Emergency number
An emergency number valid across the entire European Union. It is used to report situations threatening health, life or property. Available 24/7.
116 123
Helpline for adults
A free helpline (known as the Blue Line) for adults in emotional crisis, especially those experiencing domestic violence. Operated by the Institute of Health Psychology.
888 88 79 88
Helpline for women experiencing violence
The helpline for women experiencing violence is run by the Feminoteka Foundation. You can find more information and operating hours on the Feminoteka website.
116 111
Helpline for children and youth
This helpline is available every day, 24 hours a day. It is anonymous, free, confidential, and always accessible. Operated by the Empowering Children Foundation (Fundacja Dajemy Dzieciom Siłę).

What can you expect when calling a helpline?

  1. Your call will be answered by a person trained to listen and talk. They may ask how you are feeling and how they can help.
  2. You can talk about what is bothering you or what you’re experiencing. You don’t have to share your personal information if you don’t want to.
  3. The person will listen to you with respect and without judgment.
  4. Depending on the situation, you may receive information about where to find help or advice on what to do next. If you are in danger, the person may suggest contacting appropriate services.
  5. You don’t have to make any decisions right away. You can just talk and call again when you’re ready.

What makes us stand out?

Szary symbol potwierdzenia w okręgu.

Data accuracy

We regularly verify and update the map to ensure that the data is accurate and as helpful as possible for those seeking support
Pikselowa ikona przedstawiająca dwóch ludzi w ruchu.

Verified information

We conduct thorough research and verify data through email and phone contact with organizations and institutions to ensure its accuracy and reliability
Ikona zapięcia, jak przy kluczu lub łańcuchu.

Understanding needs

We regularly meet with organizations, conduct research, and monitor the situation of refugees, migrants, and other communities in crisis to better understand their challenges and provide accurate and relevant information.